Welcome to my
website called Leisure (=free time). This website consists of five
sections with each 3-5 pages that cover my five hobbies: PC,
bodybuilding, music,
movies and backgammon. For the best and most used
programs
for a PC click on Software, for replacement parts, if replacement is
possible, needed
when your PC is
broken click on Hardware, for examples
of how to
build your own PC click on Computer, for basic bodybuilding exercises
click on Exercises, for bodybuilding schedules click on Workouts, for
minimal equipment of a home gym without taking too much space click on
HomeGym, for the best music directly to
listen click Playlist, for my music CDs click MusicCDs, for jokes in
dutch language
click Moppen, for my hired movies click on Streaming, for
my BD & DVD
collection click on BDs+DVDs, for recommended devices for watching
movies click on Theater, for backgammon rules and software click
Backgammon, for
favorite websites click Links. The BDs+DVDs page I
only made for
having a summary of the movies I own and they are not for sale, not to
rent, not to lend, not to exchange and not to give away. The reason I
made this website is to share my knowledge and experience about PC,
bodybuilding,
music, movies, backgammon and it is obvious that
this
website
can give you hints about these hobbies. This website lacks explanation,
but with the manufacturer's motherboard manual and the motherboard
website you can come a long way when building a PC by
yourself. My history of bodybuilding is one with a lot of injuries,
because I want to progressively lift more weight, but my tendons and
ligaments cannot cope with the weight. I also get injuries when using
light weights and high repetitions. Moreover I, like most other
bodybuilders, sustain injuries on the Musculus Glutaeus Medius and/or
in particular the tendons of this muscle especially caused by Rows,
Stiff Legs Deadlifts and/or by simply by handling the weights. These
last injuries are called Glutaeus Trauma and will last with a minimum
of two
weeks after stopping with all bodybuilding exercises. Finally there is
a higher risc of injuries to the spine at higher age, due to the drying
out of the intevertebral discs and they are therefore earlier prone to
fractures which cause a leak of the nucleus (is a hernia).
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