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HomeGym

Hints: Lay empty barbells and EZ curl bars along the walls of your room and lay dumbbells in pairs beneath your trainings bench. Stack weight plates on each other in the corner of your room, that way there is little space needed. Reserve space for executing barbell and EZ curl bar exercises.

Bodybuilding

nr	Quantity	Part	Price	Sum
01	1	Muscle Power Pair Hexa Dumbbells 2x1kg	€7,50
02	1	Muscle Power Pair Hexa Dumbbells 2x2kg	€14,95
03	1	Muscle Power Pair Hexa Dumbbells 2x3kg	€26,90
04	1	Muscle Power Pair Hexa Dumbbells 2x4kg	€28,95
05	2	Muscle Power Hexa Dumbbell 1x5kg	€36,00
06	2	Muscle Power Hexa Dumbbell 1x6kg	€43,18	€157,48
07	2	VirtuFit Hexa Dumbbell Pro 1x7kg	€49,80
08	2	VirtuFit Hexa Dumbbell Pro 1x8kg	€57,80
09	2	ViruFit Hexa Dumbbell Pro 1x9kg	€69,80
10	2	ViruFit Hexa Dumbbell Pro 1x10kg	€79,80
11	2	ViruFit Hexa Dumbbell Pro 1x12½kg	€97,80
12	2	ViruFit Hexa Dumbbell Pro 1x15kg	€117,80
13	2	VirtuFit Vlakke Fitnessbank, l=111cm	€199,80	€830,08
14	2	Tunturi Weightlifting Belt 100cm 100% Leer	€59,98
15	1	Kroon Barbell 180cm 30mm Inbus tot 200kg	€39,95
16	4	Tunturi Paar Veersluiters 30mm	€19,80
17	4	Tunturi Paar ABS Sluiters 30mm	€31,80
18	4	2xBremshey+2xTunturi Verstelbare Dumbbell 30mm Schroef	€71,80
19	4	VirtuFit Plates ½kg 30mm Gietijzer	€11,60
20	4	VirtuFit Plates 1¼kg 30mm Gietijzer	€19,60
21	16	VirtuFit Plates 2½kg 30mm Gietijzer	€190,40
22	8	VirtuFit Plates 5kg 30mm Gietijzer	€159,20
23	10	VirtuFit Plates 10kg 30mm Gietijzer	€349,00
24	1	RS Sports Plates 4x½kg+4x1kg+4x2kg 30mm Gietijzer	€29,95
25	1	Bremshey Rowing Grip Bar, V-Bar aka Triangle Bar for V-Bar Chin Up	€26,95	€1.940,11
nr	Quantity	Part	Price	Sum

Fitness

nr	Quantity	Part	Price
1	1	Life Fitness Hometrainer LifeCycle C3 Go Console	€1.995,00
1	1	Levering en installatie	€69,50
1	1	Life Fitness Hartslag Borstband	€49,50
1	1	Rembours	€15,00
Ʃ	Sum	Total Fitness Equipment	€2.129,00

Workouts: inhale when lowering the weight, exhale when raising the weight. Use continuous tension and add weight system with 100, 100, 40, 20 repetitions. There should be at least 48-72 hours rest for each musclegroup between two workouts. Do not exercise when you have an injury! Disclaimer: muscles and tendons are very susceptible to injuries due to bodybuilding exercises and I herewith state, that I am not responsable for injuries. You should take in account lower back pain and risk of lumbar disc herniation, abdominal rupture and groin rupture when bodybuilding. Heavy Squat and Deadlift can cause your vertebrae to break with not be able to walk as consequence. Heavy Bench Press damages muscles around the shoulder. Barbell Row with pulling your hands to the lower abdomen can make the vertebrae to shift resulting in severe lower back pain.

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