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| Hints: Lay empty barbells and EZ curl bars
along the walls of your room and lay dumbbells in pairs
beneath your trainings bench. Stack weight plates on each
other in the corner of your room, that way there is little
space needed. Reserve space for executing barbell and EZ
curl bar exercises. |
| nr |
Quantity |
Part |
Price |
| 1 |
1 |
Life
Fitness Hometrainer LifeCycle C3 Go Console |
€1.995,00 |
| 1 |
1 |
Levering en installatie |
€0,00 |
| 1 |
1 |
Rembours |
€15,00 |
| Ʃ | Sum |
Total Fitness Equipment |
€2.010,00 |
| Workouts: inhale when
lowering the weight, exhale when raising the weight. Use
continuous tension and add weight system with 20, 15, 12 and
10 repetitions. There should be at least 48-72 hours rest
for each musclegroup between two workouts. Do not exercise
when you have an injury! Disclaimer: muscles and tendons are very susceptible to injuries due to bodybuilding exercises and I herewith state, that I am not responsable for injuries. You should take in account lower back pain and risk of lumbar disc herniation, abdominal rupture and groin rupture when bodybuilding. Heavy Squat and Deadlift can cause your vertebrae to break with not be able to walk as consequence. Heavy Bench Press damages muscles around the shoulder. Barbell Row with pulling your hands to the lower abdomen can make the vertebrae to shift resulting in severe lower back pain. |