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| Hints:
Lay empty barbells and EZ curl bars along the walls of your room and
lay dumbbells in pairs beneath your trainings bench. Stack weight
plates on each other in the corner of your room, that way there is
little space needed. Reserve space for executing barbell and EZ curl
bar exercises. |
| nr |
Quantity |
Part |
Price |
| 1 |
1 |
Life
Fitness
Hometrainer
LifeCycle
C3
Go
Console |
€1.995,00 |
| 1 |
1 |
Levering en installatie |
€69,50 |
| 1 |
1 |
Life
Fitness
Hartslag
Borstband |
€49,50 |
| 1 |
1 |
Rembours |
€15,00 |
| Ʃ | Sum |
Total Fitness Equipment |
€2.129,00 |
| Workouts: inhale when lowering
the weight, exhale when
raising the weight. Use continuous tension and add weight system with
100, 100, 40, 20 repetitions. There
should be at least 48-72 hours rest for each musclegroup between
two
workouts. Do not exercise when you have an injury! Disclaimer: muscles and tendons are very susceptible to injuries due to bodybuilding exercises and I herewith state, that I am not responsable for injuries. You should take in account lower back pain and risk of lumbar disc herniation, abdominal rupture and groin rupture when bodybuilding. Heavy Squat and Deadlift can cause your vertebrae to break with not be able to walk as consequence. Heavy Bench Press damages muscles around the shoulder. Barbell Row with pulling your hands to the lower abdomen can make the vertebrae to shift resulting in severe lower back pain. |